How to enhancing one’s personal and professional effectiveness by managing stress?

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Watch 2 two short videos (video links have been attached) and

  • introduce and summarize both videos, making sure to discuss the main ideas and key points of each
  • compare the two videos in terms of the scientific claims they make. State which video claims show appropriate scientific support, which one does not, and how you can tell. Be sure to provide specific examples from the videos of appropriate and inappropriate applications of theory.
  • Identify specific kinds of stress that can arise at your workplace. Reflect on your real-life experiences dealing successfully and unsuccessfully with stress (work-related or otherwise), using the psychological concepts and terms you’ve learned about.

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