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For this discussion, reflect on the physiological arousal you have experienced during an intense emotion. Describe the following:
- How that arousal affected you.
- How the arousal may have provided information about the quality or intensity of the emotion.
- How the arousal may have merely been your body’s preparation for action.
- Some effective strategies for managing strong emotional arousal.
Remember to cite scholarly evidence to support your statements when appropriate, using APA (6th edition) style and formatting.
After your initial response to the discussion question, respond to at least two other learners’ posts by asking questions and adding comments that expand and deepen the conversation. Your responses are expected to be substantive in nature.